Nutrition Lecture Series: Carbohydrates

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Nutrition Lecture Series: Carbohydrates

After defining the terms and explaining the different types of carbohydrates, the lecture addresses the problems associated with eating refined sugary foods. After telling all the harmful effects of sugar, the lecture explains the carbohydrate digestion process, and the different responses of simple sugar and starchy foods. The insulin response of high sugar food as compared to high fiber food, and the importance of fiber in the diet are explored. The lecture closes focusing on the importance of getting wholesome, unrefined and natural sources of carbohydrates in our diet.

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